![]() ![]() “It’s typically a muscle that’s overused or in a bad position,” Johnson says. Muscle knots can appear anywhere, but commonly lodge between the shoulder blades and upper back and in the lower leg. “Some of the muscle knots in the upper back around the trapezius and scapular area can refer up to the ear and head, causing headaches,” he notes. The tension in the muscle can put pressure on nerves and cause pain.”Īnd the pain might not be limited to the tight muscle itself. ![]() “It’s basically a specific localized area where muscle is not relaxing like it should be. ![]() ![]() “It’s an area of overexcited muscle tissue that gets tight, and it gets tight for lots of different reasons: repetitive stress, overuse, poor posture, or working too hard as an athlete,” explained Michael Johnson, a UW Health clinical massage therapist. Commonly known as muscle knots, these tender spots are sometimes also referred to as trigger points or myofascial pain. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |